About our focus

Our menu focuses on fresh, healthy ingredients that provide a sustained energy and maximizing our flavors. We use lean proteins, vibrant crisp vegetables, and whole grains to create meals that are both delicious and good for you

3. Healthy Egg Bite Breakfast

Per egg bite (makes 12):

  • Calories: 70

  • Protein: 6g

  • Carbohydrates: 2g

  • Dietary Fiber: 0.5g

  • Sugars: 1g

  • Fat: 4g

  • Saturated Fat: 1.5g

  • Sodium: 180mg

  • Calcium: 40mg

  • Iron: 0.7mg

4. Healthy Strawberry Protein Bites (Gluten Free)

Per bite (makes 12):

  • Calories: 90

  • Protein: 4g

  • Carbohydrates: 11g

  • Dietary Fiber: 2g

  • Sugars: 5g

  • Fat: 4g

  • Saturated Fat: 0.5g

  • Sodium: 30mg

  • Calcium: 20mg

  • Iron: 0.5mg

Key Nutrition Factors Explained

  • Calories: Total energy provided per serving.

  • Protein: Supports muscle repair and satiety.

  • Carbohydrates: Main energy source; includes fiber and sugars.

  • Dietary Fiber: Supports digestion and fullness.

  • Sugars: Includes natural and added sugars.

  • Fat: Includes healthy fats; saturated fat is limited for heart health.

  • Sodium: Monitored for blood pressure and heart health.

  • Calcium & Iron: Essential minerals for bone and blood health.

These meals are designed to be balanced, high in protein, moderate in healthy fats, and rich in fiber, supporting a nutritious and satisfying meal plan.

Based off this week’s meals.

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